Summer Skincare

Summer means heat, humidity, sweat, and increased UV exposure. Your skin's needs change: oil production increases, sunscreen becomes non-negotiable, and lightweight textures feel better. The three pillars of summer skincare are: SPF protection, lightweight hydration, and gentle cleansing.

• SPF 50+ broad-spectrum, applied generously and reapplied every 2 hours. • Water-resistant formulas if you swim or sweat. • Mineral sunscreens (zinc oxide) are less likely to sting eyes when sweating. • Don't forget ears, back of neck, tops of feet, and lips. • UV index is highest 10am–4pm — seek shade during these hours.

Swap heavy creams for gel or water-based moisturisers. Look for: • Hyaluronic acid — lightweight hydration. • Glycerin — humectant that works in humidity. • Niacinamide — regulates oil production. • Avoid heavy oils (coconut, shea) that can clog pores in humid weather.

• Increased sweat and oil can lead to clogged pores — gentle exfoliation helps. • BHA (salicylic acid) is ideal for oily summer skin. • AHA can increase photosensitivity — use at night only and SPF diligently the next day. • Reduce exfoliation frequency if you're spending a lot of time in the sun.

**AM**: Water rinse or gentle cleanser → Vitamin C serum → Gel moisturiser → SPF 50+ **PM**: Oil cleanser → Gentle foaming cleanser → BHA (3x/week) → Niacinamide serum → Light moisturiser **Weekly**: Clay mask for oil control (1x/week)